The Motto: Just Keep Spinning

No, not the Drake song.  (:

My motto for my cycling classes? "Just Keep Spinning"

Here is my facebook page for my spin classes.  You'll find more specific information for my classes in terms of when I teach, how I teach, playlists/music, and so much more!

Enjoy:
https://www.facebook.com/justkeepspinningjm

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