Over the summer, I got the opportunity to review some samples from the vegan protein powder brand Vega. They came out with a new "all-in-one" protein powder that has so many great health benefits called Vega One. This is a great supplement for those who are cutting out dairy or gluten, like those with lactose intolerance, celiac, or vegans. Sometimes, when you have those restrictions, you have a hard time getting the nutrition you need. This powder is a great way to fill in those gaps. What I like about it is that I feel really great using it because of the all natural, clean ingredients. For 160 calories per serving, you get 20 grams of protein, 6 servings of greens, 50 % of your daily recommendations of vitamins and minerals, 1.5 grams of Omega-3 fatty acids (SO good for you), antioxidants (the equivalent of 3.3 cups of blueberries), 1 billion probiotics (the equivalent of one cup of yogurt), and 25% of your daily recommendation of fiber. I have never had a protein powder that covered so many bases, so I was really pumped for this sample.
This company asked me to review their new product before it hits shelves, and I was so excited. They mailed me a box of their french vanilla flavor. God knows I'm a sucker for anything vanilla.
Green smoothie without having to ravage my fridge for spinach(: |
My little brother asked "Can I be in your blog?" Who could deny that face? |
I used it as a nice recovery snack. I blended it with ice, water, half of a cup of frozen strawberries, and half of a cup of frozen peaches. It was sweet, but not overly so. I loved that they not only improved their flavor, but it blended well. I didn't eat after my workout until about an hour afterwards, and, by that time, my energy began to waiver. As soon as a I drank the protein shake, I felt immensely better. It was fruity and refreshing. The french vanilla flavor complimented it so well! For those who want a creamier taste (and can tolerate lactose) add some milk. Those who cannot drink milk, I think soy or almond milk would be a great base instead of water! I look forward to adding some frozen banana to this powder the next time I use it. Frozen banana always makes my smoothies creamier and sweeter.
I definitely think that this new powder is worth trying! Look out for Vega One when it comes out in January! Here is a link for it: http://bit.ly/newvega1
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