Carribean Jerk Chicken (serves 3)
Ingredients:
- 1.81 lbs of boneless, skinless chicken breasts
- Carribean Jerk Marinade (1/2 cup)
- Marinate the chicken breasts raw with 1/2 cup of the sauce for at least 30 minutes. I put mine in a ziploc bag in the fridge this morning. The longer the better!
- Grill each side of the chicken for about 4-6 minutes.
- In the meantime, boil the sauce the remained after removing the chicken in a small saucepan on the stovetop. Once the sauce is brought to a boil, put it at a low heat until the chicken is finished cooking.
- When the chicken finishes grilling, pour the boiled sauce on top of the cooked chicken. Enjoy!
Ingredients:
- Any veggies you want!
- Mine had zucchini, bell peppers, onions, and mushrooms.
- Olive Oil
- Wooden or metal skewers
- Any seasonings you want! I use garlic salt, red pepper flakes, salt, and pepper.
- Put the chopped vegetables on the skewers.
- Brush at least 1 teaspoon of olive oil onto each skewer.
- Season however you see fit.
- Grill the skewers for about 5 minutes each side.
Ingredients:
- 2 cups of diced fresh pineapple
- 1 cup of diced fresh peaches
- 1 tablespoon of blue agave
- (substitute brown sugar or coconut palm sugar if you do not have agave)
- lime juice (if you have some!)
- Dice the pineapples and peaches. Make sure you wash them beforehand (obviously, lol).
- Put them in a ziploc bag or tupperware container. Add the agave and lime juice. Make sure all of these things are distributed equally. I like to put all the ingredients in and then shake up the container.
- Marinate for at least 30 minutes (90 minutes at most).
- Place on skewers, alternating fruit pieces as you see fit.
- Grill for 3-5 minutes on each side.
- Serve immediately with yogurt, vanilla ice cream, or on their own! (I suggest yogurt, truwhip, or natural ice cream/frozen yogurt with granola and berries on top)
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