A lot of my friends are turning 21 right about now, and I think that this is a great time to share some easy cocktail recipes that won't derail your healthy lifestyle. For all of you 21 and over, this post is for you! Again, I do not advocate underage drinking; this post is for those who are of age.
Summertime usually includes innovative, fun, and refreshing cocktails on vacation or going out for drinks with friends! I will give you some ideas on recipes below.
When I drink, I usually stick to wine. The drier the better; I usually aim for a Pinot Grigio, Savignon, Prosecco, or Chardonnay. Unfortunately, I don't enjoy red wine yet, so I do not get as many health benefits by choosing to drink white. At least I have grown out of the phase where I liked wine with lots of sugar (Moscato, for instance *shudders*).
Otherwise, I will enjoy a shot of vodka with sparkling water and a lime or lemon wedge (squeezed) with ice. Simple and refreshing (not very creative though...).
Here are some more creative ideas:
http://www.webmd.com/diet/ss/slideshow-skinny-cocktails
Some rules when I drink: I always have a snack or dinner that includes carbs beforehand, try alternate with water (especially when I am done drinking), and pay attention to how many drinks you are having. It can be easy to be lost in conversation and not notice that you got a refill at a restaurant.
Life is all about balance; if you want a drink, then make it and enjoy! If you would rather have dessert than a cocktail after dinner, then have it! It just means that these things are special occasions, not daily habits.
So! Remember: Enjoy a drink, have fun, and drink responsibly! Be safe; that's the most important thing!
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